If you're an athlete, your body is probably in better shape than the average person's. But that doesn't mean you're immune to common skin issues like acne and dryness.
In fact, athletes are particularly susceptible to these problems because their bodies produce more sweat and oil than those of non-athletes. Sweaty pores can lead to breakouts, while excess oil can cause blackheads, whiteheads, pimples and cysts on the face.
Learning how to properly take care of your skin is one of the biggest secrets for clear skin for athletes. Below we'll show you what you need for healthy skin regardless of your workout regime!
Secret 1: Cleanse your skin with the right cleanser.
The first secret to clear skin is to cleanse gently as needed. When you're working out, increased blood flow and sweating can cause your pores to dilate, which means that anything sitting on top of your skin (like sweat and dirt) is more likely to get trapped in them. This increases inflammation in the area and can lead to breakouts if left untreated.
You still need to cleanse twice a day—morning and night—but choosing the right kind of cleanser matters even more because those active ingredients can be irritating for some people's sensitive skin types when combined with sweat throughout the day.
Don't reach for products that claim to control oil production in order to prevent breakouts. They can make matters worse by drying out your skin even more.
To keep your complexion clear and healthy, start with the right cleanser: CLn Acne Cleanser eliminates breakouts by eliminating clogged pores and killing acne-causing bacteria. It contains ingredients that penetrate pores to stop new breakouts before they begin, while avoiding the drying effects of many topical treatments.
Secret 2: Use a lightweight SPF moisturizer.
For athletes, it's important to remember that sun protection is a must. You need to be extra careful with your skin because of all the sweating and exposure to the elements.
It's best to use a lightweight SPF moisturizer that won't clog pores or leave your skin feeling greasy. A matte finish is also key, because you don't want to look shiny after sweating it out on the field all day.
Secret 3: Use Specially Formulated Skincare.
The third secret to clear skin for athletes is to use specially formulated skincare products. If you lead an active lifestyle, then your pores probably experience a lot of stress. Sweat can be the trigger for breakouts, irritation and dry skin. When these pores get clogged with bacteria or dead skin cells (aka sebum), they become enlarged and more prone to infection from acne-causing bacteria.
As an athlete, you need to be extra careful with what you put on your face. The last thing you want are harsh chemicals that can irritate the skin or cause breakouts.
Instead, consider using products specifically formulated for people with athletic lifestyles—they'll have ingredients that will help keep your complexion healthy without causing any irritation or inflammation in the process!
CLn Sportwash is a high-performance cleanser that provides effective cleansing for skin, scalp and hair. It's an excellent choice if you have acne or razor bumps when playing sports or exercising—the ingredients help soothe inflamed pores on the face and body while battling body odor during prolonged physical activity. Moreover, it is non-drying, hypoallergenic, fragrance-free, and also cruelty-free.
Secret 4: Stay hydrated.
You're probably familiar with the benefits of staying hydrated for your overall health, but did you know that it can also help with your skin? Your skin is made up of about 64% water and when you're well-hydrated, it looks its best. If you're drinking enough water throughout the day and especially during workout sessions (before and after), then your body will be able to properly flush out toxins that may contribute to breakouts and other blemishes on your face.
Secret 5: Take recovery time seriously.
When you're training hard, it's easy to feel like you don't have time for anything else--even your skin. But if you want to keep your complexion clear and healthy, there's no substitute for rest and recovery. When you rest, your body can do the healing and regeneration that it needs to. If you don't get enough sleep or give your body enough time to recover from workouts or competition days then it can start breaking down faster than it can rebuild back up again!
As an athlete, you already know the importance of being in top physical condition. But don't forget that your skin is part of that equation too! Skincare is an important part of overall wellness and recovery, so make sure you're taking care of yourself on all fronts.